Individualized recovery support

Our Individualized Recovery Support program offers personalized, one-on-one guidance for those navigating the complexities of mental health and addiction recovery.


At Epic Journey Recovery, we provide personalized one-on-one support for individuals navigating addiction, mental health challenges, trauma, and life transitions. Our role is not that of a therapist— we are a recovery mentor, coach, and trauma-informed guide, helping clients create structure, build resilience, and reconnect to purpose.

Churning ocean waves with white foam

what is not included:

To maintain professional integrity, transparency, and protect your well-being:

  • We do not diagnose or treat mental health or substance use disorders

  • We do not offer trauma therapy or clinical emotional processing

  • We do not prescribe or adjust psychiatric medications

  • We do not act as a therapist, counselor, psychologist, or clinician

  • We do not offer therapy groups or clinical assessments

when the clinical team is engaged:

If at any point a client needs deeper therapeutic care, trauma processing, clinical diagnosis, psychiatric evaluation, or structured treatment, I collaborate with a trusted clinical team. This includes:

  • Licensed therapists

  • Trauma specialists

  • Psychiatrists

  • Medical detox or treatment programs

  • Family therapists or mediators

You’ll never be left to figure it out alone. Our role is to walk alongside you, and when necessary, bring in the licensed professionals who can support the deeper clinical work while we continue to provide coaching, support, structure, and mentorship.

Here’s what’s included:

  • 1:1 recovery support (virtual or in-person)

  • Emotional regulation and stress management tools

  • Education around addiction, trauma, nervous system health, and mindset

  • Routine building, accountability, and daily structure

  • Family support and boundary guidance

  • Career, confidence, and lifestyle transformation support

  • Long-term mentorship and relapse prevention

This is personalized recovery support with purpose—a steady hand to help you stay connected to yourself, your healing, and your future.

our experience:

  • Supporting individuals in early recovery and long-term sobriety

  • Working with clients navigating dual diagnosis (alongside clinical professionals)

  • Helping men and women with trauma-informed coping tools and awareness

  • Supporting families in addiction recovery and communication breakdown

  • Coaching individuals through major life transitions and emotional healing

  • Collaborating with therapists, psychiatrists, and clinical teams for continuity of care

tools and approaches:

  • Motivational Interviewing techniques

  • DBT-informed skills (mindfulness, emotional regulation, distress tolerance)

  • Cognitive Behavioral Coaching tools (journaling, reframing, belief tracking)

  • Somatic awareness & breathwork (non-clinical grounding techniques)

  • Mindfulness-based practices (body scans, daily meditations)

  • Internal Family Systems-inspired exercises (parts language, reflection)

  • SMART Recovery tools

  • Narrative coaching (reframing your recovery story)

  • Strength-based coaching & values work

Close-up of ocean waves with a calm horizon and clear sky

What is guided imagery?

Through guided imagery, individuals can tap into their inner strength and visualize a path toward personal growth and healing.

  • Person standing in a wheat field at sunset, gazing at the colorful sky with clouds.

    Future-Self Visualization.

    Helping the client visualize their future self, achieving their goals and living their desired life.

  • Hand reaching towards the sun with forest background and rainbow prism effect.

    Healing Light Body Scan.

    A body scan where the client visualizes a healing light or energy moving through their body, promoting relaxation and emotional healing.

  • Lone tree in a foggy field at sunrise with a wooden bench nearby.

    Empowerment Symbols.

    A visualization where the client imagines a symbol (e.g., a shield or tree) that represents their inner strength, confidence, and resilience.

  • Hands holding a golden trophy against a clear blue sky.

    Achievement Visualization.

    Guiding the client to visualize themselves successfully achieving a specific goal and experiencing the joy, pride, and satisfaction that comes with it.

  • Silhouette of a person with outstretched arms facing the sunrise over a foggy landscape.

    Word of Becoming.

    A focused visualization where the client connects with their future self and selects an anchor word that symbolizes their growth, strength, or aspiration.