The epic transformation.
From battling heroin addiction, to losing his father to suicide, and brother to drug overdose, Preston Durnford harnessed the power of journaling to transform his life.
From tragedy to triumph.
The Epic Journal embodies Preston's transformative journey through personal challenges. His experiences, coupled with lessons from accomplished individuals, led him to recognize the potency of journaling for personal growth. Durnford's creation is a powerful testament to the human spirit's ability to rise above adversity. It's not just a writing tool, but an invitation to harness the transformative power of introspection to achieve one's fullest potential.
How It’s Used With Epic Journey Recovery Clients
For Epic Journey Recovery clients, The Epic Journal is integrated into the overall concierge care experience. It serves as a grounding tool that helps clients process assessments, therapy sessions, recovery mentorship, and holistic work in a structured and meaningful way.
Clients use The Epic Journal alongside their individualized program, including functional medicine consultations, brain health assessments, recovery mentorship, and family support. It helps translate insights from therapy, QEEG brain mapping, biological testing, and life experiences into reflection, awareness, and intentional action.
Rather than being a standalone workbook, The Epic Journal becomes a companion throughout the journey, supporting emotional regulation, self-reflection, accountability, and personal growth. It encourages clients to connect mind, body, and spirit while building routines, identifying patterns, and reinforcing progress over time.