Coaching & Wellness Services
Mind. Body. Body. Career.
We offer one-on-one coaching services designed to support recovery, performance, movement, and personal growth. All sessions are available virtually, with in-person options in Orange County, California.
Recovery Coaching
Recovery coaching offers structured, non-clinical support for individuals navigating addiction, early recovery, or long-term sobriety. Sessions focus on accountability, daily structure, emotional regulation, and applying recovery tools in real life.
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Focus areas include:
Accountability, routines, relapse prevention support, life skills, and transition planning.
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Format: 60-minute sessions, virtual or in person (OC)
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Performance Coaching
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Performance coaching supports individuals seeking greater focus, clarity, and momentum in life or work. Sessions help identify limiting patterns, manage stress, and build habits that support sustainable performance.
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Focus areas include:
Mindset, productivity, goal execution, stress management, and personal accountability.​
Format: 60-minute sessions, virtual or in person (OC)
Preparation & Integration Coaching
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Preparation and Integration Coaching supports individuals before and after ketamine therapy or plant medicine experiences, as well as other intensive healing or life transitions. Sessions focus on mental and emotional preparation, then integrating insights into practical, lasting change.
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Focus areas include:
Intention setting, preparation, reflection, insight processing, and real-world integration.​
Format: 60-minute sessions, virtual
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Movement & Yoga Coaching
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Movement and yoga coaching provides one-on-one support through guided movement and breathwork to support physical and nervous system regulation. Sessions are adapted to all levels and needs.
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Focus areas include:
Movement, breathwork, mobility, stress reduction, and body awareness.​
Format: 60-minute sessions, virtual or in person (OC)
