In this powerful episode of State of Mind, Maurice Benard sits down with Preston Durnford, founder of Epic Journey Recovery, for a raw and honest conversation about mental health, recovery, emotional regulation, and the realities of lived experience.

Together, they explore how personal loss, addiction, and resilience shape perspective, why true healing requires more than surface-level solutions, and how learning to regulate emotions and shift internal patterns can change the course of someone’s life. This conversation highlights the importance of vulnerability, connection, and practical tools for long-term growth.

This episode offers insight for anyone navigating mental health challenges, recovery, or a deeper search for purpose and meaning.